Kohlrabi Cutlets

Ingredients

• 600 g Kohlrabi (2 pieces)
• Salt
• 1 Spring onion
• 25 g Wild Garlic (0.5 bunch)
• 20 g Parsley (1 bunch)
• 350 g Low-fat Quark
• 150 g Yogurt (1.5% fat)
• Pepper
• 1 tsp lemon juice
• 60 g Whole wheat breadcrumbs
• 2 Eggs
• 25 g Sesame seeds (2 tbsp)
• 100 g Whole wheat breadcrumbs
• 2 tbsp olive oil

Instructions

1. 1.

   Peel the kohlrabi, slice it into approximately 1 cm thick slices. Boil in salted water for 5 minutes, remove, cool under cold water and pat dry.

2. 2.

   Meanwhile, peel, wash and slice the spring onion into fine rings. Wash, dry and finely chop the wild garlic and parsley. Mix quark with yogurt. Mix in the onion and herbs and season with salt, pepper and lemon juice.

3. 3.

   Sprinkle flour on a plate. Crack the eggs in a bowl, whisk, salt and pepper. Place sesame seeds and breadcrumbs on a plate.

4. 4.

   Dip the kohlrabi slices first in flour, then in egg and finally in breadcrumbs. Heat a non-stick pan, brush with 1 tbsp of oil and fry half of the kohlrabi slices on both sides for about 3 minutes at medium heat until golden brown; keep warm. Fry the other half with the remaining oil. Serve kohlrabi cutlets with the quark.