Italian Roasted Vegetables
Italienisches Ofengemüse mit Balsamessig: Dieses farbenfrohe Ofengemüse ist ein Schmeichler für unsere Figur, denn es enthält wenig Fett & Kalorien.
Ingredients
- 1 fennel bulb
- 1 red bell pepper
- 1 orange bell pepper
- 2 carrots
- 2 red onions
- 3 tbsp olive oil
- Salt
- Pepper
- 2 sprigs Basil
- 2 sprigs oregano
- 4 tbsp balsamic vinegar
Instructions
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1.
Wash, clean, halve and remove the core of the fennel. Set aside the fennel greens.
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2.
Quarter the bell peppers, remove the seeds and wash them.
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3.
Wash, peel and slice the carrots into 5 mm thick slices.
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4.
Peel the onions.
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5.
Halve the onions and cut them into wedges.
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6.
Mix the vegetables in a bowl with olive oil and season with salt and pepper.
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7.
Place the vegetables on a baking sheet. Bake in a preheated oven at 200 °C (180 °C fan, Gas: Mark 3) on the middle rack for about 25 minutes, turning once or twice.
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8.
Meanwhile, wash and dry the fennel greens, basil and oregano. Pluck the leaves and finely chop them.
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9.
5 minutes before the end of the cooking time, deglaze the vegetables with vinegar.
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10.
Remove the vegetables from the oven, let them cool slightly and sprinkle with the herbs. Serve the Italian roasted vegetables lukewarm.