Herbal Tea

Ingredients

• 2 tsp hops flowers
• 1 tbsp lemon balm (roughly chopped)
• 1 tbsp valerian flower
• 1 tbsp fresh lemon balm
• 1 tbsp fresh peppermint
• 1 tsp dried thyme
• 1 tsp dried elderflower
• 1 tsp dried red sunflower
• 1 tsp dried sage
• 1 tsp dried linden flower

Instructions

1. 1.

   Herbal teas can be assembled according to need, purpose or taste. Here are some examples with different effects:

2. 2.

   Hopfen tea

3. 3.

   Steep herbs in 250 ml hot water. Let steep for 10 min, strain through a sieve and sweeten with honey if desired.

4. 4.

   The tea calms and eases stomach discomfort.

5. 5.

   Lemon balm peppermint tea

6. 6.

   Chop herbs finely and bring about 250 ml water to a boil. Remove from heat and let steep for about 3 min. Strain leaves.

7. 7.

   This tea helps against insomnia and nervousness, even in toddlers.

8. 8.

   Energy tea

9. 9.

   Pour all with about 300 ml water and let steep for 10 min. Then strain and enjoy. This tea strengthens immunity and relieves early signs of a cold through its disinfecting and calming effect.