Grilled Sardines
Prep: 5min
|
Servings: 4
|
Cook: 10min
Spoonsparrow grilled sardines offer delicious flavors and plenty of healthy fats that protect heart and vessels.
Ingredients
- 16 sardines
- 5 tbsp olive oil
- coarse Sea salt
- 1 Garlic clove
- 0.5 handful parsley
- 1 lemon
- pepper (ground)
Instructions
-
1.
Wash and pat the sardines dry. Brush with 1-2 tbsp oil and lightly season with salt. Grill over high heat, turning, for 8-10 minutes.
-
2.
While grilling, peel the garlic and press into the remaining oil. Rinse the parsley, shake dry, and finely chop. Cut a small piece of lemon and squeeze its juice into the oil. Add the parsley and season with salt and pepper.