Grilled Chicken Breast with Herb Dip

Prep: 20min
| Servings: 4 | Cook: 10min
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Grilled chicken breast with herb dip is a recipe with fresh ingredients from the chicken category. Try this and other recipes from Spoonsparrow!

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Ingredients

  • 1 tbsp freshly chopped basil
  • 1 tsp freshly chopped mint
  • 1 tsp freshly chopped parsley
  • 0.5 untreated lemon (juice and zest)
  • olive oil
  • Salt
  • pepper (ground)
  • 600 g skinless chicken breast fillet
  • 1 Red Onion
  • 400 g cherry tomatoes
  • 3 sprigs parsley

Instructions

  1. 1.

    Whisk the herbs with lemon juice, zest, 5 tbsp olive oil, salt, and pepper.

  2. 2.

    Wash the meat, pat dry, cut into wide strips lengthwise, brush with herb oil. Cover and refrigerate for about 1 hour.

  3. 3.

    Preheat the grill.

  4. 4.

    Peel the onion and slice into strips. Wash tomatoes, mix with onion, parsley, and 2 tbsp olive oil, place in a grill pan, and put on the hot grill. Place the meat on the grill as well and grill, turning, for 6-8 minutes.

  5. 5.

    Mix tomatoes with onions and parsley in a bowl, season with salt and pepper, and finish with a splash of lemon juice.

  6. 6.

    Arrange the grilled chicken with the salad on plates and serve with fresh white bread if desired.