Green Fruit Packets
Sweet fruit with aromatic spices – convenient fat‑free option. One portion meets the daily vitamin C requirement.
Ingredients
- 200 g green seedless grapes
- 2 Kiwis
- 300 g greenish pears (2 greenish pears)
- 300 g small melon (e.g., Galia; 0.5 small melons)
- 8 g ginger (1 piece)
- 1 cinnamon stick
- 4 cardamom pods
- 4 tbsp Maple syrup
Instructions
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1.
Wash grapes, drain in a sieve, pluck from stems and halve.
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2.
Peel kiwis and slice into rounds.
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3.
Wash pears, quarter, core and cut into wedges.
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4.
Pit melon with a teaspoon, cut into wedges and peel.
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5.
Peel ginger and finely chop. Break cinnamon stick into 4 small pieces.
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6.
Cut parchment paper into 4 pieces of about 35x25 cm each.
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7.
Divide grapes, kiwi, pears, melon and ginger into 4 portions; place one portion in the center of each parchment sheet.
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8.
Add one piece of cinnamon stick and one cardamom pod to each packet and drizzle with 1 tbsp maple syrup.
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9.
Fold parchment paper into packets and seal them closed.
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10.
Bake in a preheated oven at 180 °C (convection: 160 °C, gas: level 2‑3) for about 15‑20 minutes. Transfer to plates, slightly open and serve.