Green Bean and Tomato Side Dish
Prep: 15min
|
Servings: 4
|
Cook: 20min
Spoonsparrow green beans bursting with gut‑healthy fiber while lycopene from the tomatoes protects cells.
Ingredients
- 400 g Green Beans
- Salt
- 3 tomatoes
- 1 onion
- 1 Garlic clove
- 1 tbsp Olive Oil
- 0.5 tsp dried thyme
- black pepper (freshly ground)
Instructions
-
1.
Wash, trim and cut the beans into 3 cm pieces. Bring heavily salted water to a boil. Add the beans and cook for about 10 minutes until firm, then drain, shock in cold water and let drain.
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2.
Wash the tomatoes. Score them crosswise with a kitchen knife, blanch in boiling water for a few seconds, shock and peel. Quarter the tomatoes and cut into pieces.
-
3.
Peel and finely dice the onion and garlic. Heat oil in a pan. Sauté the onion and garlic until translucent. Add the beans and stir‑fry over high heat for 2–3 minutes.
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4.
Fold in the tomato cubes, simmer briefly, season with thyme, pepper and salt, then serve immediately.