Fish Pan
Fish pan with Swiss chard and kohlrabi from Spoonsparrow: Thanks to cod, high-quality omega-3 fatty acids are included, which help prevent diseases!
Ingredients
- 50 g onions (1 onion)
- 1 Garlic clove
- 600 g Swiss chard
- 300 g kohlrabi (1 kohlrabi)
- 2 tbsp olive oil
- 200 ml vegetable broth
- 500 g Cod fillet
- 1 lemon
- 100 ml cooking cream (15% fat)
- Salt
- Pepper
- 1 bunch dill
Instructions
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1.
Peel and finely chop onion and garlic.
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2.
Wash and trim Swiss chard. Cut stems into cubes, slice leaves into strips.
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3.
Peel and cube kohlrabi.
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4.
Heat olive oil in a pan. Sauté onion, garlic, chard stems and kohlrabi cubes over medium heat for 3 minutes. Add broth and simmer for 5 minutes over medium heat.
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5.
Meanwhile rinse fish and pat dry with paper towels. Halve lemon, squeeze juice and drizzle about half over the fish.
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6.
Fold Swiss chard leaves into the cooked vegetables. Place fish on top, pour in cooking cream, season with salt and pepper. Cover and steam for about 5 minutes over medium heat.
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7.
In the meantime wash dill, shake off excess water, pluck fronds from stems and finely chop.
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8.
Season the dish with remaining lemon juice, sprinkle with dill and serve.