Filo Parcel, Vegetarian
A vegetarian filo parcel recipe featuring fresh ingredients from the legume category. Try this and other recipes from Spoonsparrow!
Ingredients
- 3 sheets filo dough
- 2 tbsp liquid butter
- 100 g frozen peas
- 100 g canned chickpeas
- 1 large carrot
- 1 handful soy sprouts
- 2 handful dried morels
- 1 Garlic clove
- Salt
- Pepper
- 1 tbsp peanut oil
- 2 tbsp dark soy sauce
- 1 tbsp oyster sauce
- 1 egg white (for brushing)
- oil (for frying)
Instructions
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1.
Soak the morels in plenty of warm water.
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2.
Brush each pair of dough sheets with a little liquid butter, cover with an unbrushed sheet and cut into 8-10 squares about 15x15 cm.
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3.
Wash the soy sprouts, dry and roughly chop. Peel, wash and finely dice the carrot. Thaw peas, drain chickpeas, drain morels and also dice them small. Heat oil in a pot, briefly sauté carrots and soy sprouts, add peas, morels and chickpeas, season with salt and pepper, then simmer for about 6 minutes; finish with salt, pepper, soy sauce and oyster sauce.
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4.
Spread the vegetable mixture onto the center of each square, brush edges with egg white and fold into parcels, pressing to seal.
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5.
If needed secure with wooden skewers.
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6.
Fry the parcels in hot clarified butter until golden yellow, drain on kitchen paper and serve hot on plates garnished with coriander.