English Breakfast – Vegetarian
Englisches Frühstück – vegetarisch: Hier kommt der Frühstücksklassiker in smarter Variante. Ideal auch für die Fitness-Küche geeignet.
Ingredients
- 300 g cherry tomatoes
- 250 g champignons
- 3 tbsp olive oil
- Salt
- Pepper
- 1 can white beans (drained weight 250 g)
- 1 onion
- 1 tsp Honey
- 2 tbsp Tomato paste
- 200 g passata
- 1 tsp soy sauce
- 1 tsp apple cider vinegar
- a pinch of chili flakes
- 2 tbsp butter
- 4 eggs
- 1 handful parsley
Instructions
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1.
Wash and drain the tomatoes. Clean and halve or quarter the mushrooms depending on their size. Grease a baking dish with 0.5 tbsp of oil and place the tomatoes and mushrooms in it next to each other. Season with salt and pepper. Bake in a preheated oven at 180 °C (160 °C fan; Gas: mark 2-3) for about 20-25 minutes.
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2.
Drain the beans in a sieve. Peel and finely chop the onion. Heat 1 tbsp of oil in a pan and sauté the onion in it. Add honey and tomato paste and fry briefly. Then deglaze with passata and simmer for about 5 minutes. Add the beans and season with salt, pepper, soy sauce, apple cider vinegar and chili flakes.
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3.
Grease another baking dish with 0.5 tbsp of oil, fill it with beans and place it in the oven with the tomatoes and mushrooms during the last 5 minutes. Remove the vegetables from the oven and bake the beans for another 5-7 minutes.
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4.
Meanwhile, heat the remaining oil with butter in a pan and fry four sunny-side-up eggs in it. Season with salt and pepper. Wash, dry and roughly chop the parsley.
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5.
Arrange the baked beans, tomatoes and mushrooms together with a fried egg on plates and sprinkle with parsley.