Breakfast Bowl

Ingredients

• 80 g Bulgur
• 0.5 tsp ground cardamom
• 0.5 tsp cinnamon
• 0.25 tsp vanilla powder
• 1 small orange
• 0.5 pomegranate (150 g)
• 1 Persimmon (alternatively Sharon)
• 200 g Low-fat quark
• 200 g yogurt (3.5% fat)
• 2 tsp Liquid Honey
• 1 tbsp chopped pistachios (30 g)
• 1 tbsp almond flakes (with skin; 15 g)

Instructions

1. 1.

   Bring the bulgur to a boil with the spices in double the amount of water and simmer for about 10 minutes over low heat, stirring occasionally.

2. 2.

   Meanwhile, peel the orange, removing all the white pith. Cut the fruit fillets between the membranes into small pieces. Remove the seeds from half the pomegranate. Wash, peel, remove the stem from the persimmon, and dice the pulp.

3. 3.

   Smooth the quark with yogurt and honey, fill bowls with it, and arrange with bulgur, orange pieces, pomegranate seeds, diced persimmon, pistachios, and almonds.