Energy Balls

Ingredients

• 0.5 Orange
• 50 g Oats
• 75 g dried dates
• 50 g almonds
• 20 g honey (2 tbsp)
• 2 tbsp sesame seeds

Instructions

1. 1.

   Squeeze half an orange to extract juice. Mix the oats with 2 tablespoons of orange juice in a bowl.

2. 2.

   Halve, pit, and finely chop the dates and almonds in a food processor, adding an extra tablespoon of orange juice if desired.

3. 3.

   Combine the date‑almond mixture with honey and stir well into the oat blend.

4. 4.

   Toast sesame seeds in a hot pan without oil over medium heat for 3 minutes. Transfer to a small plate and let cool.

5. 5.

   Form about 28 equal-sized balls (≈2 cm diameter) from the mixture and roll each one in the toasted sesame seeds.

6. 6.

   Line a baking sheet with parchment paper, spread the balls on it, and let them dry for at least an hour. Serve 7 energy balls per portion.