Date Bars
Prep: 15min
|
Servings: 20
|
Cook: T0M
Healthy snack? The date bars from Spoonsparrow taste guaranteed and come without refined sugar!
Ingredients
- 30 g pistachio nuts
- 30 g rolled oats
- 350 g dried dates (pitted)
- 15 g dried cranberries (unsweetened or naturally sweetened)
- 2 tbsp Chia seeds
- 100 g Ground Almonds
Instructions
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1.
Grind pistachios and rolled oats finely in a food processor or blender and set aside. Pulse dates and cranberries in the same appliance until they form a sticky mash. Add pistachios, oats, chia seeds, and ground almonds to the mixture and blend into a cohesive sticky dough.
-
2.
Press the dough onto a sheet of parchment paper to about 1 cm thickness and cut into 20 bars. Chill the date bars for about 2 hours before serving.
