Okra Curry

Prep: 15min
| Servings: 4 | Cook: 10min
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Okra curry with coconut: a real lightweight dish with only 108 calories that tastes exciting and looks truly appetizing.

Ingredients

  • 3 shallots
  • 1 piece fresh coconut (for 50 g flesh)
  • 1 red chili pepper
  • 500 g okra
  • 0.5 small lime
  • 1 tbsp Rapeseed Oil
  • 1 tbsp light mustard seeds
  • 1 tsp turmeric
  • 1 tbsp cumin seeds
  • 10 dried curry leaves
  • 50 ml coconut water
  • Salt
  • Pepper

Instructions

  1. 1.

    Peel and finely dice the shallots. If necessary, peel and grate the coconut flesh with a knife or vegetable peeler.

  2. 2.

    Clean, wash, and slice the chili pepper diagonally into thin strips.

  3. 3.

    Wash, dry, and cut the okra diagonally into 2 cm wide pieces. Squeeze half of the lime.

  4. 4.

    Heat oil in a wok. Sauté the shallots over medium heat until translucent. Add mustard seeds, turmeric, cumin, chili, and curry leaves. Stir constantly over high heat for 2-3 minutes.

  5. 5.

    Add the okra, stir continuously for 3-4 minutes. Mix in coconut water and remove from heat.

  6. 6.

    Fold in the coconut shreds and 1–2 tbsp lime juice. Season with salt and pepper and serve.