Okra Curry
Okra curry with coconut: a real lightweight dish with only 108 calories that tastes exciting and looks truly appetizing.
Ingredients
- 3 shallots
- 1 piece fresh coconut (for 50 g flesh)
- 1 red chili pepper
- 500 g okra
- 0.5 small lime
- 1 tbsp Rapeseed Oil
- 1 tbsp light mustard seeds
- 1 tsp turmeric
- 1 tbsp cumin seeds
- 10 dried curry leaves
- 50 ml coconut water
- Salt
- Pepper
Instructions
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1.
Peel and finely dice the shallots. If necessary, peel and grate the coconut flesh with a knife or vegetable peeler.
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2.
Clean, wash, and slice the chili pepper diagonally into thin strips.
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3.
Wash, dry, and cut the okra diagonally into 2 cm wide pieces. Squeeze half of the lime.
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4.
Heat oil in a wok. Sauté the shallots over medium heat until translucent. Add mustard seeds, turmeric, cumin, chili, and curry leaves. Stir constantly over high heat for 2-3 minutes.
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5.
Add the okra, stir continuously for 3-4 minutes. Mix in coconut water and remove from heat.
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6.
Fold in the coconut shreds and 1–2 tbsp lime juice. Season with salt and pepper and serve.