Dandelion One-Pot with Barley and Lentils
The dandelion one-pot with barley and lentils from Spoonsparrow is healthy and practical.
Ingredients
- 2 stalks leeks
- 2 tbsp Rapeseed oil
- 140 g pearl barley
- 140 g Puy lentils
- 20 g dandelion (about 2 handfuls)
- 2 pears
- 100 g blue cheese (45% fat in whole milk)
- 2 tbsp lemon juice
- 50 ml Vegetable broth
- Salt
- Pepper
- 0.5 tsp ground cumin
- dried Marjoram
Instructions
-
1.
Clean and slice leeks into thin rings. Heat oil in a pot. Sauté leeks for 3 minutes over medium heat. Add barley and lentils and sauté together for 2 more minutes.
-
2.
Add 400 ml water, cover, and simmer on low heat for 20 minutes, stirring occasionally and adding more water if needed.
-
3.
Meanwhile, trim dandelion leaves, wash, remove thick stems, slice leaves into thin strips. Peel pears, wash, quarter, core, and dice finely. Cube blue cheese.
-
4.
Pour lemon juice and vegetable broth into the barley-lentil mixture in the pot. Season with salt, pepper, cumin, and marjoram. Stir in diced pears and dandelion strips, bring to a brief boil again. Serve on plates sprinkled with cheese.