Cucumber Salad with Ham
Prep: 15min
|
Servings: 2
|
Cook: 10min
A cucumber salad with ham delivers half of your daily potassium requirement and is rich in valuable fiber.
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Ingredients
- 1000 g large salad cucumber (2 large cucumbers)
- 1 onion
- 2 tbsp olive oil
- 100 g sliced turkey ham (diced)
- Salt
- Pepper
- a pinch sugar
- 400 g diced tomatoes (canned)
- 0.5 bunch dill
- 100 g cream cheese (13% fat)
- 2 whole grain rolls
Instructions
-
1.
Peel cucumbers and cut them lengthwise in half. Remove seeds with a teaspoon.
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2.
Slice cucumber halves into about 1 cm thick rounds.
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3.
Peel, halve, and slice onion thinly.
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4.
Heat olive oil in a non-stick pan and sauté cucumbers over high heat for 2-3 minutes while stirring.
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5.
Add onion and ham cubes and cook together for 2 minutes. Season with salt, pepper, and sugar.
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6.
Stir in canned tomatoes, mix well, and simmer cucumber mixture over medium heat for 5 minutes.
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7.
Meanwhile wash dill, shake dry, and roughly chop.
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8.
Fold cream cheese and dill into the cucumber mixture, season with salt and pepper to taste. Serve the salad with rolls.