Grilled Pak Choi with Fish Steaks
Prep: 15min
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Servings: 4
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Cook: 10min
Spoonsparrow’s grilled pak choi with fish steaks delivers plenty of folate – especially important for pregnant women.
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Ingredients
- 0.5 pomegranate
- 4 baby pak choi
- 600 g white fish fillet (e.g., halibut)
- Salt
- 1 tbsp Rapeseed Oil
- 1 tbsp small dried chili pepper
- 1 tsp Sesame oil
- 6 tbsp soy sauce
- 1 tsp fish sauce
- 2 tsp lime juice
- 0.5 tsp raw cane sugar
- 10 g black sesame (2 tbsp)
Instructions
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1.
Remove the seeds from half a pomegranate. Wash, trim and halve the pak choi lengthwise. Rinse the fish fillet under cold water, pat dry and cut into thumb‑thick rectangular steaks.
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2.
Lightly salt the pak choi and fish, brush with rapeseed oil, and grill over high heat, turning for about 6 minutes.
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3.
Finely crush two chili peppers, set aside the remainder. Mix crushed chilies with sesame oil, soy sauce, fish sauce, lime juice and raw cane sugar.
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4.
Arrange the fish steaks with pak choi on plates, sprinkle with sesame seeds, pomegranate seeds and the reserved chilies, then drizzle with the sauce before serving.