Coffee-Proteinshake with Yogurt and Peanut Butter

Ingredients

• 1 Banana
• 800 ml soy drink (soy milk)
• 150 ml chilled strong coffee
• 4 tbsp melting flakes (15 g each)
• 4 tbsp peanut butter (15 g each)
• 250 g cottage cheese
• ice cubes (as desired)

Instructions

1. 1.

   Peel and chop the banana. Add soy drink, coffee, and melting flakes to a blender and blend briefly. Add peanut butter and cottage cheese, then blend on medium power until smooth.

2. 2.

   Add 3–4 ice cubes to glasses as desired. Pour the coffee-proteinshake into the glasses and serve immediately.