Cod with Zucchini Pasta

Prep: 15min
| Servings: 4 | Cook: 12min
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Try the light cod with zucchini pasta from Spoonsparrow or another of our healthy recipes!

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Ingredients

  • 500 g zucchini (2 zucchinis)
  • 1 onion
  • 2 cloves of peppercorns
  • 1 bay leaf
  • 2 Organic lemons
  • Salt
  • 3 sprigs dill
  • 640 g cod fillet (4 cod fillets)
  • 1 Garlic clove
  • 3 tbsp olive oil
  • 3 tbsp capers
  • Pepper

Instructions

  1. 1.

    Wash the zucchini and trim the ends. Using a spiralizer, cut into fine linguine strips.

  2. 2.

    Peel the onion and use the peppercorns to pierce the bay leaf. Rinse one organic lemon hot, zest a little, and squeeze the juice. In a large pot bring 1.5 l water, lemon juice, onion, ½ tsp salt, and lemon zest to a boil. Wash the dill, shake dry, and pluck the tips. Add the tough stems to the broth. Place the fish in the barely simmering broth and poach for about 6 minutes.

  3. 3.

    Coarsely chop the dill tips. Rinse the second lemon hot, pat dry, and grate the zest with a fine grater. Squeeze the juice. Peel the garlic and slice thinly. Heat oil in a pan and sauté the garlic over medium heat until translucent. Add capers, lemon juice, 1 tsp lemon zest, salt, and pepper. Toss the zucchini noodles briefly and fold in the dill.

  4. 4.

    Lift the fish from the broth with a slotted spoon and place on four preheated plates. Arrange the zucchini noodles on top.