Coconut and Fruit Muesli Bowl
The Coconut and Fruit Muesli Bowl from Spoonsparrow brings Caribbean flair to your breakfast bowl right from the morning!
Ingredients
- 30 g mixed nuts (e.g., cashews, pecans)
- 15 g sunflower seeds (1 tbsp)
- 15 g Pumpkin seeds (1 tbsp)
- 80 g buckwheat
- 80 g rolled oats
- 6 g chia seeds (1 tbsp)
- 1 tsp turmeric powder
- a pinch of cinnamon
- 2 tbsp Coconut oil
- 2 tbsp honey
- 400 g coconut yogurt
- 4 passion fruits
- 2 Bananas
- 2 tbsp lemon juice
- 20 g toasted coconut chips (2 tbsp)
Instructions
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1.
Chop nuts and seeds for the muesli, then mix with buckwheat, oats, chia seeds, turmeric, and a pinch of cinnamon. Spread everything onto a baking sheet lined with parchment paper.
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2.
Melt coconut oil with honey in a small pot over low heat for 3 minutes. Drizzle this mixture over the muesli blend, then bake in a preheated oven at 160 °C (fan‑forced 140 °C; gas: level 1–2) for 15–20 minutes, turning once or twice during baking. Remove the sheet, let the muesli cool for 5 minutes, and crumble it.
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3.
Meanwhile, divide coconut yogurt into four bowls. Slice passion fruits crosswise and place one half on each yogurt bowl; scoop out the pulp from the remaining halves into a small bowl. Peel bananas, slice them, drizzle with lemon juice, and arrange them as decorative strips over the yogurt.
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4.
Sprinkle the crumbled muesli and passion fruit pulp over everything, then top with toasted coconut chips.