Chili-Cheddar Buns
For a party or as a snack: chili-cheddar buns with cream cheese and thinly sliced chicken breast! Arugula strongly stimulates fat digestion.
Ingredients
- 130 g whole wheat flour
- 1 tsp Baking powder
- 0.5 tsp Baking soda
- 0.5 tsp Salt
- 75 g cheddar cheese
- 1 red chili pepper
- 40 g yogurt butter
- 1 egg
- 4 tbsp heavy cream
- 75 ml milk (1.5% fat)
- 80 g arugula (1 bundle)
- 4 tbsp cream cheese (13% fat)
- 100 g thinly sliced chicken breast
Instructions
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1.
Sift flour, baking powder, baking soda and salt into a bowl.
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2.
Grate cheddar cheese. Wash the chili pepper, halve it, remove seeds and finely chop. Add the cheese and chopped chili to the flour.
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3.
Add the butter in small flakes and mix everything together.
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4.
Whisk the egg and cream. Take 1 tbsp of this mixture aside.
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5.
Add the remaining cream mixture with milk to the flour. Quickly knead into a smooth, relatively wet dough.
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6.
Place the dough on a floured surface and roll it out to about 1 cm thickness with a rolling pin.
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7.
Line a baking sheet with parchment paper. Use a 4 cm ring cutter to cut dough circles and place them on the sheet. Quickly knead any leftover dough and repeat until all dough is used.
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8.
Brush the dough circles with the reserved egg-cream mixture. Bake in a preheated oven at 200°C (180°C fan, gas level 3) on the second rack from below for 15-20 minutes.
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9.
Let the finished buns cool on a wire rack. Meanwhile wash and dry the arugula, removing thick stems.
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10.
Cut the cooled buns horizontally in half.
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11.
Spread a little cream cheese on each lower half.
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12.
Top with some arugula leaves and a few slices of chicken. Place the upper halves as lids and serve.