Chicken with Zucchini Wrap
Try the delicious chicken with zucchini wrap from Spoonsparrow!
Ingredients
- 600 g chicken breast fillets (4 fillets)
- 200 g Broccoli florets
- Salt
- 40 g crème fraîche (2 tbsp)
- 2 zucchinis
- Pepper
- 200 ml vegetable broth
- 1 bay leaf
- 4 sprigs thyme
- 2 Tomatoes
Instructions
-
1.
Rinse the chicken breast fillets under cold water, pat dry and cut a pocket on each side.
-
2.
Wash broccoli and blanch in boiling salted water for about 2 minutes until firm. Drain, shock in ice water and let drain.
-
3.
Spread 1/2 tbsp crème fraîche into each chicken pocket and fill with broccoli.
-
4.
Wash, trim zucchini and slice lengthwise into ~3 mm thick rounds. Blanch in boiling salted water for 2 minutes, drain, shock and pat dry.
-
5.
Season chicken with salt and pepper and wrap with zucchini slices.
-
6.
Place vegetable broth with bay leaf and 2 thyme sprigs in a shallow pot, bring to a boil, then add the chicken fillets seam side down. Cover and poach over low heat for about 15–20 minutes.
-
7.
Meanwhile wash tomatoes, quarter, core and dice them.
-
8.
Remove chicken from the broth, slice diagonally into thick pieces and arrange on four preheated plates. Garnish with tomato cubes and drizzle with the broth. Sprinkle with remaining thyme.
- 9.