Vegetable Spaghetti
Vegetable spaghetti from Spoonsparrow: vegetables make this pasta dish a feast for the eyes. Broccoli contains folic acid and carrots beta-carotene.
Ingredients
- 200 g red bell peppers (1 red bell pepper)
- 200 g yellow bell peppers (1 yellow bell pepper)
- 150 g carrots (2 carrots)
- 300 g broccoli
- 12 yellow cherry tomatoes
- 0.5 bunch Parsley
- 20 g sorrel (8 leaves)
- 3 spring onions
- 300 g whole wheat spaghetti
- Salt
- 0.5 lemon
- 4 tbsp olive oil
- Pepper
Instructions
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1.
Quarter the bell peppers, remove seeds, wash and place skin side up on a baking sheet. Roast under a hot grill until the skins blacken and blister.
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2.
Let them cool covered for 10 minutes (steam). Then peel and cut into fine strips.
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3.
Peel carrots and shave into very thin slices.
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4.
Clean broccoli, divide into small florets and rinse. Wash tomatoes and halve them.
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5.
Wash parsley, shake dry and pluck leaves; wash and clean sorrel, both roughly chop. Clean spring onions, wash and slice finely.
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6.
Cook spaghetti according to package instructions in plenty of salted water until al dente. Add broccoli and carrots 4 minutes before the end of cooking time.
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7.
Squeeze lemon juice. Drain pasta and toss in a bowl with prepared vegetables, 1 tsp lemon juice and olive oil. Season with salt and pepper and serve immediately.