Bulgur with Bell Pepper

Prep: 15min
| Servings: 4 | Cook: 45min
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Delicious, fresh and filling: The recipe for Bulgur with Bell Pepper from Spoonsparrow is ideal for take‑away.

Ingredients

  • 200 g bulgur
  • 300 ml Vegetable broth
  • 250 g tomatoes
  • 2 chili peppers
  • 2 Spring Onions
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 bunch flat-leaf parsley
  • 3 tbsp tomato paste
  • 2 tbsp lemon juice
  • 3 tbsp olive oil
  • Salt
  • Pepper

Instructions

  1. 1.

    Heat the broth in a pot, stir in the bulgur and let it soak for 30 minutes. Cut the tomatoes crosswise, shock them, peel, halve, deseed and finely chop the flesh. Slice the chili peppers lengthwise, remove seeds and dice finely. Wash and trim the spring onions, cut into rings.

  2. 2.

    Wash and trim the bell peppers, cut into cubes. Wash the parsley, shake dry and roughly chop the leaves. Mix tomato paste, parsley, lemon juice, olive oil, salt, pepper and vegetables with the bulgur. Let it rest for 20 minutes and adjust seasoning with salt and pepper before serving.