Buckwheat Groats with Apple, Blueberries and Cashews
Prep: 5min
|
Servings: 2
|
Cook: T0M
These buckwheat groats with apple, blueberries and cashews from Spoonsparrow provide a balanced and protein-rich breakfast!
Ingredients
- 4 dried dates (20 g)
- 80 g buckwheat flakes
- 200 ml Milk (3.5% fat)
- 0.5 tsp cinnamon powder
- 250 g skyr
- 1 apple
- 1 tbsp Lemon Juice
- 50 g Blueberries
- 30 g cashews
Instructions
-
1.
Finely chop the dates.
-
2.
Mix buckwheat flakes with milk, cinnamon powder and dates in a bowl and distribute them into glasses or jars. Pour skyr over it and let it stand covered in the refrigerator overnight.
-
3.
The next morning, wash, peel and dice the apple. Drizzle with lemon juice. Wash and pat the blueberries dry. Roughly chop the cashews.
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4.
Take the buckwheat groats out of the refrigerator and stir in the skyr. Distribute the apples and blueberries on top and sprinkle with cashews.
