Muesli Bars with Apricots and Flax Seeds
Die Müsliriegel mit Aprikosen und Leinsamen von Spoonsparrow sind perfekt für unterwegs und als Clean Baking Frühstück.
Ingredients
- 50 g Pistachios
- 50 g Pumpkin seeds
- 200 g dried apricots
- 50 g sunflower seeds
- 30 g flax seeds (3 tbsp)
- 170 g rolled oats
- 100 g steel-cut oats
- 0.5 tsp cinnamon
- 45 g butter (3 tbsp)
- 1 Banana
- 3 tbsp honey
- 100 g unsweetened applesauce
- 100 g cashew butter
Instructions
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1.
Roughly chop the pistachios and pumpkin seeds. Cut the apricots into small cubes. Combine pistachios, pumpkin seeds, and apricots with sunflower seeds, flax seeds, rolled oats, and cinnamon in a mixing bowl and mix well.
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2.
Slowly melt the butter in a saucepan over low heat. Peel and mash the banana. Mix the banana, honey, applesauce, and cashew butter with the butter, add to the oat mixture, and mix well.
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3.
Spread the mixture evenly on a baking sheet lined with parchment paper (20 x 30 cm) about 2 cm thick and press down slightly. Bake in a preheated oven at 160 °C (140 °C convection; Gas: Level 2) for approximately 25-30 minutes until golden brown. Remove from the oven, let cool, and cut into 24 pieces.
