Blueberry Thick Milk Shake
Prep: 15min
|
Servings: 2
|
Cook: 5min
A blueberry thick milk shake with honey and almonds: high protein, low fat, and rich in bioactive compounds make this mix an energy booster.
Ingredients
- 275 g blueberries (fresh or frozen)
- 400 ml thick milk
- 20 g crushed almond kernels (2 Tbsp)
- 1 tbsp liquid honey
Instructions
-
1.
Fill a bowl with water and gently wash the blueberries. Lift them out and let them drain on a kitchen towel or paper towels. If using frozen blueberries, allow them to thaw.
-
2.
Place the berries, remaining ingredients, and 3–4 ice cubes in a blender. Blend thoroughly and serve immediately.
