Black-and-White Smoothie

Ingredients

• 100 g bananas (0.5 bananas)
• 150 g vanilla yogurt (1.5% fat)
• 2 tbsp milk (1.5% fat)
• 1 tsp defatted cocoa powder
• 1 tsp chocolate shavings
• 2 walnut kernels

Instructions

1. 1.

   Peel half a banana, roughly chop it and place in a tall container. Add yogurt and milk and blend to froth with an immersion blender.

2. 2.

   Pour half of the yogurt-milk mixture into a glass and stir well with the cocoa powder and chocolate shavings.

3. 3.

   Chop walnuts and mix into the remaining yogurt-milk mixture. Slowly pour over a spoonful onto the chocolate mixture in the glass. Serve smoothie with a thick straw.