Bircher Muesli – smarter
Prep: 5min
|
Servings: 2
|
Cook: T0M
Bircher Muesli for a turbo start to the day. Try more healthy breakfast ideas from Spoonsparrow
Ingredients
- 100 g rolled oats
- 300 ml milk (1.5% fat; possibly 2-3 tbsp extra)
- 1 lemon
- 300 g small sour apples (2 small sour apples)
- 40 g Hazelnuts
Instructions
-
1.
Place the rolled oats in a bowl. Stir in the milk and let it swell overnight in the refrigerator, covered. If the mixture is too dry, add 2-3 tbsp milk as desired.
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2.
Halve the lemon and squeeze out the juice. Pour the juice into a bowl.
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3.
Wash the apples, dry them, peel them, quarter them, remove the cores and cut them into pieces. Immediately mix them with the lemon juice so they don't brown.
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4.
Roughly chop the hazelnuts with a large knife or in a food processor.
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5.
Mix the apple pieces into the rolled oats. Distribute the muesli on two bowls, sprinkle with hazelnuts and serve.