Bircher Muesli
Prep: 15min
|
Servings: 2
|
Cook: 10min
The Bircher muesli with peach slices from Spoonsparrow is low in calories and offers the perfect start to the day!
Ingredients
- 40 g hazelnut kernels
- 3 dried plums
- 0.5 lemon
- 150 g small tart apples (1 small tart apple)
- 100 g small pears (1 small pear)
- 250 g yogurt (3.5% fat)
- 50 g tender rolled oats
- 2 tbsp apple syrup
- 125 g peaches (1 peach)
Instructions
-
1.
Coarsely chop the nuts and roast them in a non-stick pan without oil, stirring until golden brown and fragrant. Transfer to a plate and let cool slightly.
-
2.
Finely dice the plums.
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3.
Squeeze the lemon juice.
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4.
Wash, dry, quarter, core, and finely grate the apple and pear.
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5.
Combine yogurt, oats, apple syrup, nuts, and fruit; season with lemon juice and fill glasses or bowls.
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6.
Wash, dry, halve the peach, remove the pit, cut into wedges, and arrange on top of the Bircher muesli.