Bean Salad with Lamb
The bean salad with lamb from Spoonsparrow delivers many nutrients and few carbohydrates.
Ingredients
- 600 g lamb fillet
- Salt
- Pepper
- 1 tbsp butter
- 2 sprigs thyme
- 400 g white beans (canned; drained weight)
- 2 handfuls baby spinach
- 2 tbsp white wine vinegar
- 1 tsp balsamic vinegar
- 3 tbsp olive oil
- 1 stalk Parsley
- 2 tbsp pine nuts
Instructions
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1.
Rub lamb fillets with salt and pepper. Melt butter in a pan, sear the meat on all sides over high heat. Transfer to a preheated oven at 200 °C (180 °C fan; gas: level 3) for 10 minutes. Wash thyme, shake dry and finely chop. Sprinkle lamb with thyme, wrap in foil and let rest for a few minutes.
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2.
Drain beans, rinse with water and let drain. Wash spinach, discard stems and spin dry.
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3.
Whisk together white wine vinegar, balsamic vinegar, salt, pepper and olive oil to make a dressing. Wash parsley, shake dry, chop and fold into the dressing. Toast pine nuts in a pan without oil until fragrant.
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4.
Combine spinach and beans, toss with the dressing. Slice lamb diagonally into thin strips. Arrange salad on plates and top with the sliced meat.
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5.
Serve bean salad with lamb sprinkled with pine nuts.