Mexican Chicken Salad
Mexican chicken salad with corn and avocado cream: especially sports fans should not miss this hearty chicken salad.
Ingredients
- 8 tbsp lime juice
- 1 tsp guajillo chili powder
- 6 tbsp Olive oil
- 1 tsp Dried oregano
- 720 g chicken breast fillets (4 fillets)
- 212 g corn (canned; 1 can)
- 450 g large yellow tomatoes (3 tomatoes)
- 250 g large kohlrabi (1 kohlrabi)
- 1 Red Onion
- 0.5 bunch cilantro
- Salt
- Pepper
- 2 ripe avocados
- 300 g Yogurt (0.3% fat)
- 2 tbsp roasted pumpkin seeds
Instructions
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1.
Cut limes in half and squeeze; about 7-8 tbsp of juice should be obtained. Mix 2 tbsp lime juice with chili powder, 2 tbsp oil, and oregano in a bowl.
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2.
Rinse chicken fillets, pat dry, and place them in a freezer bag. Add the lime-oil mixture, seal the bag, and let marinate in the refrigerator for 2 hours.
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3.
Drain the corn and allow it to drain well.
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4.
Wash tomatoes, quarter them, remove stems and seeds, and cut into roughly 1 cm cubes.
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5.
Peel kohlrabi and cut into about 5 mm cubes. Peel onion and finely chop. Wash cilantro, shake dry, pluck leaves, and chop.
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6.
Combine corn, tomatoes, kohlrabi, onion, and cilantro in a bowl. Add 2 tbsp oil, 2 tbsp lime juice, salt, and pepper, then mix well.
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7.
Heat remaining oil in a pan. Remove chicken from the marinate and sear each side over high heat for 2-3 minutes until brown. Reduce heat and cook for about 8 more minutes, turning occasionally.
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8.
Place cooked chicken on a plate and let cool slightly. Then cut into 1 cm cubes or thin slices.
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9.
Halve avocados, remove pits, and peel. Place the flesh of one avocado in a tall container. Add yogurt, 2 tbsp lime juice, salt, and pepper, then blend with an immersion blender.
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10.
Cut remaining avocado flesh into 1 cm cubes and drizzle with extra lime juice. Season with salt and pepper.
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11.
Spoon avocado cream onto the plate using a piping bag. Arrange chicken pieces, avocado cubes, and corn salad on top. Sprinkle with pumpkin seeds and serve immediately.