Lobster Coconut Soup
Cholesterol-free: Lobster coconut soup with tomatoes, ginger and chili. The coconut milk is silky like cream but contains only about 15% or 12% fat.
Ingredients
- 500 g lobster tail (frozen; 2 lobster tails)
- 150 g small onions (5 small onions)
- 150 g stalks of celery (3 stalks celery)
- 3 large tomatoes
- 40 g Ginger (1 piece)
- 1 tbsp oil
- 2 tbsp Tomato paste
- 2 tbsp Curry Powder
- 3 stems Parsley
- 4 sprigs thyme
- 2 Bay leaves
- 400 ml coconut milk (9% fat)
- Salt
- Pepper
- 2 tsp cornstarch
- 0.5 lemon
- 2 small chili peppers (red or green, as desired)
- 2 stems Mint
- 5 tbsp classic vegetable broth
Instructions
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1.
Let the lobster tails thaw. Rinse briefly, pat dry and cut the shell on the underside with kitchen scissors.
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2.
Open the shells, remove the meat and cut into about 1 cm pieces. Set aside cold.
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3.
Peel onions, wash celery and tomatoes, roughly dice everything. Peel ginger and chop coarsely.
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4.
Heat oil in a large tall pot. Sauté lobster shells for 3-4 minutes over high heat while stirring.
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5.
Add onions and celery and sauté another 3-4 minutes.
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6.
Stir in ginger and tomato paste, sprinkle curry powder and steam for 30 seconds. Add tomatoes and 1.2 l water, bring to a boil.
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7.
Wash parsley and thyme, shake dry. Add bay leaves to the soup, cover and simmer over medium heat for 60 minutes. Add coconut milk and cook another 30 minutes.
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8.
Strain the soup through a fine sieve into a second pot and bring back to a boil. Season with salt and pepper.
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9.
Whisk cornstarch with a little cold water, stir into the boiling soup. Squeeze lemon juice, taste and keep warm.
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10.
Halve chili peppers lengthwise, deseed, wash and finely chop. Rinse mint, shake dry, pluck leaves and set aside.
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11.
Bring vegetable broth to a boil in a pan. Steam lobster pieces and chilies for 1-2 minutes over medium heat. Add to the soup, garnish with mint leaves and serve.