Bean Pasta
Delicious pasta with beans: The bean pasta provides complex carbohydrates and fiber for satiety.
Ingredients
- 200 g thick beans (frozen or about 800 g fresh pods)
- Salt
- 1 small onion
- 1 Garlic clove
- 2 stalks celery
- 25 g arugula (0.25 bunch)
- 3 tbsp olive oil
- 150 g tortiglioni pasta (preferably whole wheat)
- 20 g pecorino cheese (1 piece)
- Pepper
Instructions
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1.
Let thick beans thaw. Blanch in boiling salted water for 1 minute, drain, shock, and squeeze out the seeds (fresh seeds should cook for 7-8 minutes).
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2.
Peel and finely dice onion. Peel garlic clove and slice thinly.
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3.
Wash, trim, de-stem celery and cut into 5 mm cubes.
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4.
Wash arugula, shake dry, remove stems, set aside 5 leaves. Blend arugula with 1½ tbsp olive oil to a fine puree.
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5.
Slice remaining arugula into fine strips.
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6.
Cook pasta according to package in plenty of boiling salted water until al dente. Six minutes before the end, heat remaining olive oil in a pan. Sauté onions, garlic and celery over medium heat for 3 minutes until translucent.
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7.
Add bean seeds to the pan and sauté for 2 more minutes. Grate pecorino cheese.
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8.
Drain pasta and mix with beans. Season with salt and pepper. Fold in arugula puree and strips. Sprinkle with grated pecorino.