Bass with Fruity Vegetables
Bass with fruity vegetables is a recipe with fresh ingredients from the category marine fish. Try this and other recipes from Spoonsparrow!
Ingredients
- 300 g sea bass fillet
- 1 tbsp Lemon Juice
- 1 Zucchini
- 2 shallots
- 300 g fresh pineapple
- Salt
- Pepper (freshly ground)
- 2 tbsp olive oil
- 100 ml Vegetable broth
- 3 tbsp sour cream
Instructions
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1.
Wash the sea bass fillet, pat dry with kitchen paper, halve it, drizzle with lemon juice and let rest covered for 10 minutes.
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2.
Meanwhile wash, trim, quarter lengthwise and slice thinly the zucchini. Peel and dice the shallots. Peel the pineapple, remove brown eyes, and cut into pieces without the core.
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3.
Pat the fish dry again, season with salt and pepper. Heat oil in a non-stick pan. Sear the fillets on both sides until golden brown. Remove and keep warm.
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4.
Add shallots and zucchini to the same pan and sauté while stirring for 5 minutes until tender. Add pineapple and vegetable broth, reduce over medium heat for 3 minutes. Stir in sour cream to thicken. Return fish to sauce briefly to coat.
