Barbecue Shrimp
The barbecue shrimp are low in calories thanks to the marination. Delicate shrimp contain lean protein and plenty of iodine.
Ingredients
- 1 onion
- 0.5 tbsp rapeseed oil
- 200 g passata (canned or Tetra Pak)
- 1 tbsp Tomato Paste
- 2 tbsp white balsamic vinegar
- 1 tbsp Maple Syrup
- Salt
- Pepper
- a splash of Worcestershire sauce (optional)
- 20 large shrimp (500 g, headless and shell removed)
- 1 bunch spring onions
Instructions
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1.
Peel the onion and dice it very finely. Heat oil in a small pot and sauté the onion over low heat until translucent.
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2.
Stir in passata, tomato paste, vinegar and maple syrup; bring to a boil once.
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3.
Season with salt, pepper and Worcestershire sauce to taste. Remove from heat and let cool.
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4.
Meanwhile wash and pat dry the shrimp. Make a shallow cut along the back of each shrimp with a small knife and remove the black digestive tracts.
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5.
Add the shrimp to the sauce and marinate for about 20 minutes.
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6.
Trim the spring onions and cut into 4 cm pieces.
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7.
Drain the shrimp slightly, catching the sauce. Skewer two shrimp and several onion pieces onto a wooden skewer and place in an aluminum tray. Grill over high heat for 3–4 minutes on each side, basting with barbecue sauce repeatedly.