Stuffed Flatbread
Prep: 15min
|
Servings: 1
|
Cook: 5min
Provides well-utilized protein from chicken meat and yogurt, while the zinc in the meat boosts the immune system.
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Ingredients
- 2 leaves of iceberg lettuce
- 4 stalks of flat-leaf parsley
- 100 g yogurt (1.5% fat)
- 0.5 tsp olive oil
- 0.5 tsp medium-hot mustard
- 0.25 tsp paprika powder (rosenscharf)
- Salt
- Pepper
- 100 g cooked chicken breast fillet (pre‑cooked)
- 60 g small pita bread (one small pita)
Instructions
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1.
Wash salad leaves, shake dry and cut into large pieces. Wash parsley, shake dry, finely chop the leaves.
-
2.
Whisk yogurt with oil, mustard, paprika powder, salt, pepper and parsley. Cut chicken meat into thin strips or small cubes.
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3.
Cut the pita bread horizontally so that it still holds together at the back edge. Brush the cut surfaces with a little yogurt sauce.
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4.
Fill the pita flatbread with salad, chicken meat and remaining yogurt sauce, gently press together. Eat immediately.