Banana-Pineapple Smoothie with Passion Fruit

Ingredients

• 100 g pineapple flesh
• 2 passion fruits
• 1 Banana
• 200 ml coconut water
• 300 ml lactose‑free milk (1.5% fat)
• 200 g lactose‑free low‑fat quark
• 2 handfuls ice cubes

Instructions

1. 1.

   Dice the pineapple flesh and put it in a blender. Halve the passion fruits, scoop out the pulp with the seeds and add to the pineapple. Peel the banana, slice it and add as well.

2. 2.

   Add coconut water, milk, quark and ice cubes and blend until creamy. Pour into two glasses and serve.