Baked Vegetable Sticks with Dip
These baked vegetable sticks with dip are ideal for serving children age-appropriate healthy vegetables.
Ingredients
- 80 g small carrots (1 small carrot)
- 80 g zucchini (0.5 zucchini)
- Salt
- Pepper
- 100 g butter (room temperature)
- 280 g flour (Type 1050)
- 1 tsp Baking powder
- 100 ml milk (1.5% fat)
- 1 egg yolk
- coarse Sea salt
- 0.5 bunch Parsley
- 0.5 bunch Chives
- 150 g Yogurt (1.5% fat)
Instructions
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1.
Wash and clean carrots and zucchini, peel the carrot. Grate both vegetables finely. Place in a bowl, season with salt and pepper.
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2.
Add butter to a mixing bowl and whisk with hand mixer until creamy.
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3.
Gradually add flour, baking powder, milk and vegetable grating, folding into batter.
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4.
Roll out dough on floured surface with rolling pin. Cut into 20 strips about 3 cm wide and 15 cm long.
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5.
With hands twist from ends in opposite directions to create spirals.
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6.
Line a baking sheet with parchment paper and lay sticks on it. Separate egg; lightly whisk yolk in a cup and brush sticks with it (reserve whites for other use).
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7.
Sprinkle coarse sea salt over sticks and bake in preheated oven at 225 °C (fan: 200 °C, gas: level 3‑4) on middle rack about 15 minutes.
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8.
Meanwhile wash parsley and chives, shake dry. Pick off parsley leaves and finely chop; cut chives into rings.
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9.
Whisk herbs with yogurt until smooth. Remove sticks from oven, let cool ~10 minutes, serve with yogurt dip.