Baked Redfish Fillet
Enjoy the low‑carb recipe for baked redfish fillet from Spoonsparrow as lunch or dinner.
Ingredients
- 4 redfish fillets (about 150 g each)
- Salt
- Pepper
- 1 tbsp Olive Oil
- 2 tbsp balsamic vinegar
- 600 g plum tomatoes
- 1 bunch scallions
- 1 stalk basil
- 125 g mozzarella ball (40% fat in total)
Instructions
-
1.
Rinse the redfish fillets and pat dry. Season with salt and pepper, then drizzle with olive oil and balsamic vinegar.
-
2.
Wash the tomatoes, cut off the stems, and slice them. Clean the scallions and cut into thin rings. Wash the basil, shake dry, pluck leaves, and set aside some for garnish.
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3.
Layer two‑thirds of tomato slices with scallion rings and basil in a baking dish. Season with salt and pepper. Place the fish on top and cover with remaining tomato slices. Slice the mozzarella and spread it over the fillets. Bake in a preheated oven at 200 °C (180 °C fan) for about 20 minutes until the cheese melts.
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4.
Remove the baked redfish from the oven and serve topped with fresh basil leaves.