Baked Black Salsify
Baked black salsify contains the polysaccharide inulin, which does not affect sugar metabolism (good for diabetics).
Ingredients
- 6 tbsp white wine vinegar
- 750 g black salsify
- 1 Organic lemon
- Salt
- 1 egg
- 80 g wheat flour
- 100 ml milk (1.5% fat)
- 150 g Field salad
- sweetener
- 2 tsp medium-hot mustard
- Pepper
- 1 tbsp germ oil
- 500 ml oil for frying
Instructions
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1.
Add 3 tbsp white wine vinegar and 250 ml water to a bowl.
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2.
Wash black salsify thoroughly, peel with a paring knife under running water, cut into thirds; wear rubber gloves to prevent staining. Immediately place the salsify in the vinegar-water to keep it white.
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3.
Rinse the lemon hot, dry it, grate half of its zest thinly. Halve the lemon and squeeze out the juice.
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4.
Drain the black salsify. Add 250 ml water and 50 ml lemon juice to a pot, bring to a boil, salt. Add the salsify and cook over medium heat for about 20 minutes.
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5.
Drain the salsify in a sieve and let it cool.
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6.
Meanwhile, separate the egg whites. Whisk flour with milk, yolk, and lemon zest. Let the batter rest for 10 minutes.
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7.
While the batter rests, wash the field salad thoroughly, dry, and clean.
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8.
For the dressing, mix remaining vinegar with sweetener, mustard, salt, and pepper. Stir in germ oil.
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9.
Beat the egg whites with a pinch of salt until stiff peaks form and fold into the batter.
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10.
Heat oil for frying in a pot or deep fryer to 180°C. The temperature is reached when small bubbles form around a wooden spoon handle held inside.
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11.
Using two forks, pull portions of black salsify through the batter, immediately drop them into the hot oil and fry until golden brown.
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12.
Remove the baked black salsify with a slotted spoon, drain briefly on kitchen paper. Place on a baking sheet and keep warm in a preheated oven at 150°C (convection: 130°C, gas: level 1–2).
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13.
Toss the field salad with the dressing. Arrange the baked black salsify on top and serve immediately.