Ayurveda Muesli

Ingredients

• 20 g ginger (1 piece)
• 120 g fine 5-grain flakes (or rolled oats)
• 2 tsp maple syrup
• 200 g sour apples (1 sour apple)
• 150 g pears (1 pear)
• 1 tsp Ghee
• Cinnamon

Instructions

1. 1.

   Peel and finely grate the ginger.

2. 2.

   Combine the grains, ginger, and 500 ml of water in a pot, bring to a boil and simmer gently for 3-5 minutes, stirring constantly. Sweeten with maple syrup.

3. 3.

   Wash and dry the apples and pears. Quarter the fruit, remove the cores and cut into slices.

4. 4.

   Heat the ghee in a separate pot. Add the apple and pear slices and simmer gently for 2-3 minutes. Season with cinnamon.

5. 5.

   Layer the grain porridge and fruit compote in glasses.