Amaranth Muesli Bar
Amaranth muesli bar with sultanas and dates: For those seeking nerve food, this is the best option: sweet satiators provide plenty of B vitamins.
Ingredients
- 50 g dates
- 50 g almond slivers
- 40 g sunflower seeds
- 25 g unsalted peanuts
- 50 g 5-grain flakes
- 30 g puffed amaranth
- 1 tsp cinnamon
- 25 g sultanas
- a pinch of salt
- 75 g butter
- 50 g cane sugar
- 4 tbsp liquid honey
Instructions
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1.
Pit and chop the dates.
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2.
Add almond slivers, sunflower seeds, peanuts, grain flakes, puffed amaranth, and chopped dates to a bowl. Stir in cinnamon, sultanas, and salt, mixing well.
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3.
Melt the butter over low heat in a saucepan. Whisk in sugar and honey, then bring to a boil over medium heat while stirring constantly.
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4.
Pour the hot sugar mixture over the remaining ingredients and mix thoroughly with a wooden spoon. Line a 24 cm springform pan with parchment paper and pour the mixture into it.
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5.
Press down firmly and bake in a preheated oven at 180 °C (convection not recommended, gas: level 2‑3) for about 25 minutes. Let cool completely, release from the pan, and cut into triangles.
