Zoats
Prep: 5min
|
Servings: 2
|
Cook: 10min
Healthy zucchini porridge for breakfast that tastes great and keeps you full for a long time!
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(10)
Ingredients
- 100 g delicate oat flakes
- 200 ml water or milk (3.5% fat) (or plant milk)
- 1 pinch salt
- 100 g zucchini
- 1 Banana
- 30 g chopped almond kernels (2 tbsp)
- 30 g almond butter (2 Tbsp)
Instructions
-
1.
Add oat flakes with milk, water or plant drink and a pinch of salt to a small pot, bring to a quick boil, then simmer over low heat for about 5 minutes while stirring occasionally.
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2.
Meanwhile wash, peel, and grate the zucchini finely using a kitchen grater.
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3.
Stir the grated zucchini into the oatmeal in the pot and warm briefly. In the meantime peel the banana and slice it.
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4.
Serve the finished Zoats in two breakfast bowls and garnish with almonds, banana slices, and almond butter.