Wok Chicken
Chicken from the wok with papaya and spring onions: papaya keeps connective tissue fit, making us look slimmer and tighter.
Ingredients
- 2 bunches spring onions
- 30 g ginger (1 piece)
- 2 cloves garlic
- 1 Green Chili Pepper
- 1 Lime
- 250 g not fully ripe papaya (0.5 not fully ripe papayas)
- 2 stalks Thai basil
- 2 stalks coriander
- 2 Stalks Mint
- 275 g chicken breast fillet (2 chicken breast fillets)
- 2 tbsp oil
- Salt
- Pepper
- 2 tbsp Thai fish sauce
- 2 tbsp Soy sauce
- 2 tbsp classic vegetable broth
Instructions
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1.
Clean and wash spring onions, cut into 2 cm pieces.
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2.
Peel ginger and slice into thin strips. Peel garlic and finely chop.
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3.
Wash chili pepper and cut into rings; remove seeds for less heat if desired.
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4.
Squeeze lime juice. Peel papaya, scoop out seeds with a spoon. Cut flesh into thin, about 2 cm long strips and mix in a bowl with 2 tbsp lime juice.
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5.
Wash herbs, shake dry, pluck leaves.
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6.
Wash chicken breast, pat dry and cut into strips.
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7.
Heat 1 tbsp oil in the wok. Season chicken strips with salt and pepper and stir‑fry until browned all over. Remove from wok.
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8.
Add spring onions, ginger, garlic and chili to the wok and stir‑fry for 1 minute.
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9.
Add papaya and continue cooking for 2 minutes.
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10.
Pour fish sauce, soy sauce and broth into the wok and bring to a boil.
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11.
Return chicken to the wok, stir for 1 minute. Mix in herbs and serve immediately.