Wheat Salad with Apricots
Prep: 15min
|
Servings: 4
|
Cook: 30min
A fresh wheat salad featuring apricots and mint, perfect for a light lunch or side dish.
Ingredients
- 250 g soft wheat grains (e.g., Ebly)
- Salt
- 60 g dried apricots
- 150 ml apple juice
- 50 g pistachio nuts
- 4 stalks celery
- 3 sprigs Mint
- 40 ml mild olive oil
- 0.5 lemon (juice)
- 1 tsp agave syrup
- Apple slice (for garnish)
Instructions
-
1.
Cook the soft wheat according to package instructions in boiling salted water. Drain and let cool. Meanwhile, chop the apricots into small pieces and soak them in apple juice for about 30 minutes.
-
2.
Coarsely chop the pistachios, wash and trim the celery, then cut it into small pieces. Wash the mint, shake dry, and chop the leaves. Drain the apricots and mix with mint, pistachios, wheat, celery, olive oil, lemon juice, and agave syrup. Let the mixture rest for about 10 minutes. Garnish with apple slices before serving.