Warm Pumpkin Salad
A warm pumpkin salad with chickpeas and yogurt. Here Arabic flavors unite perfectly in the salad while offering health‑boosting properties.
Ingredients
- 125 g dried chickpeas
- 1 onion
- 1 Red Onion
- 2 cloves garlic
- 800 g large butternut squash (1 large butternut squash)
- 4 tbsp olive oil
- 0.5 tsp ground allspice
- Salt
- Pepper
- 1 tsp unpeeled sesame seeds
- 1 lemon
- 3 tbsp tahini
- 100 g yogurt (0.3% fat)
- 50 ml mineral water
- 1 bunch mint
Instructions
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1.
Soak chickpeas overnight in plenty of cold water.
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2.
The next day, drain the chickpeas, cover them with water in a pot and bring to a boil. Peel the yellow onion and one clove of garlic and add; simmer over medium heat for about 70 minutes.
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3.
Meanwhile, peel, deseed, and cut the pumpkin into 2 cm cubes. Peel and crush the second clove of garlic.
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4.
Toss the pumpkin cubes with 2 tbsp olive oil, allspice, and the crushed garlic; season with salt and pepper. Spread on a baking sheet and roast in a preheated oven at 225 °C (fan: 200 °C) for 20–30 minutes.
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5.
Toast sesame seeds in a dry small pan until light brown. Halve the lemon, squeeze out juice, and measure 3 tbsp of it.
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6.
Whisk together tahini paste, yogurt, remaining olive oil, lemon juice, and mineral water; season with salt and pepper.
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7.
Peel the red onion and slice into very thin strips. Wash mint, shake dry, pluck leaves, roughly chop, and mix with onion strips.
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8.
Drain cooked chickpeas and let them drain well.
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9.
Fold pumpkin and chickpeas into the onion‑mint mixture; season with salt and pepper. Plate and pour yogurt sauce over. Sprinkle with sesame seeds before serving.