Veggie Wrap with Rice, Beans, Lettuce and Tomatoes
Veggie wrap with rice, beans, lettuce and tomatoes is a recipe with fresh ingredients from the fruit-vegetable category. Try this and other recipes from Spoonsparrow!
Ingredients
- 150 g long-grain rice
- Salt
- 150 g canned kidney beans
- 4 tomatoes
- 8 head lettuce leaves
- 2 tbsp plain yogurt
- 150 g Sour cream
- Pepper (freshly ground)
- lime juice
- 4 ready-made wraps (~22 cm diameter)
Instructions
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1.
Cook the rice in 300 ml boiling salted water.
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2.
Meanwhile, rinse the beans under a sieve and drain. Wash the tomatoes, quarter them, remove seeds, and dice into small cubes.
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3.
Wash the lettuce leaves, dry with a towel, and tear slightly smaller pieces.
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4.
Remove the rice from heat and let it cool. Mix yogurt with sour cream and season with salt, pepper, and a splash of lime juice.
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5.
Warm each wrap briefly in a hot pan, spread the sour cream mixture on top, add a spoonful of rice in the center. Distribute beans and tomato cubes over it, finish with lettuce leaves, fold the wraps closed. Press edges firmly together and serve the wraps halved.
