Vegetable Sticks
Prep: 20min
|
Servings: 4
|
Cook: T0M
Vegetable sticks with quark caviar dip: This vegetarian snack is low in calories and ideal as a mid‑meal or dinner during a diet.
Ingredients
- 150 g green zucchini (1 green zucchini)
- 150 g yellow zucchini (1 yellow zucchini)
- 200 g red bell pepper (1 red bell pepper)
- 150 g carrots (1 carrot)
- 100 g cucumber (0.5 cucumbers)
- 80 g celery stalks (1 stalk)
- 1 bunch chives
- 1 Organic lemon
- 150 g low‑fat quark
- 125 g soy yogurt alternative (natural)
- 150 g caviar (e.g., trout, algae, or salmon caviar)
- Salt
- Pepper
Instructions
-
1.
Wash, trim, and if necessary peel the vegetables, then cut them into bite‑sized pieces.
-
2.
Wash the chives, shake off excess water, and slice into fine ribbons.
-
3.
Rinse the lemon under hot water, dry it, and finely grate the zest.
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4.
Squeeze the lemon to extract juice.
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5.
In a bowl combine quark, soy yogurt alternative, chopped chives, lemon zest, and a splash of lemon juice; mix well.
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6.
Fold in the caviar and season with salt and pepper. Serve together with the prepared vegetable sticks.