Vegetable Couscous with Mushrooms
Try the tasty vegetable couscous with mushrooms from Spoonsparrow or one of our other healthy recipes!
Ingredients
- 1 red bell pepper
- 1 small eggplant
- 200 g Chickpeas (canned; drained weight)
- 300 g couscous (instant, preferably whole grain)
- 600 ml hot vegetable broth
- 250 g Mushrooms
- 2 red onions
- 20 g Parsley (1 bunch)
- 2 tbsp olive oil
- Salt
- Pepper
- 2 tbsp lemon juice
Instructions
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1.
Wash and clean the bell pepper and eggplant. Dice the pepper into small cubes and cut the eggplant into bite‑size pieces. Drain the chickpeas in a sieve, rinse under cold water and let them drain well.
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2.
Place couscous in a bowl, pour hot vegetable broth over it and let it swell for 10 minutes.
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3.
Meanwhile clean the mushrooms and slice them thinly. Peel the onions and cut them into narrow strips. Wash the parsley, shake dry and finely chop the leaves.
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4.
Heat oil in a pan. Sauté the onion strips over medium heat until translucent. Add pepper, eggplant, mushrooms and chickpeas; cook 3–4 minutes, seasoning with salt and pepper.
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5.
Fluff the couscous with a fork. Mix the vegetable mixture into the couscous, season with salt, pepper and lemon juice.